what we offer
PROGRAMS
CROSSFIT
More than a workout. This is where you rise up.
At CrossFit 104, we believe fitness is for everyone—not just the already fit. Every workout is coach-led, thoughtfully programmed, and fully adaptable to meet you exactly where you are today.
You’ll build strength, improve endurance, and gain confidence in a supportive, no-judgment environment where people know your name and celebrate your wins—big and small.
Whether you’re just starting out or ready to push your limits, you don’t have to do it alone.
You show up. We take it from there.
NUTRITION TRAINING
Real food. Real life. Real results.
No extremes. No cutting out everything you love. No starting over every Monday.
Our nutrition coaching is built around you—your lifestyle, your schedule, your goals. We focus on simple, sustainable habits that create lasting change, not quick fixes that burn out.
You’ll learn how to fuel your body, build consistency, and finally feel in control of your health—without the overwhelm.
Because feeling good shouldn’t feel impossible.
We’re Proud to Partner with the CrossFit Medical Society
Our gym has always believed that what happens inside an affiliate is bigger than workouts. It’s about health, longevity, and the daily habits that determine the trajectory of a person’s life. That’s why we’re excited to officially partner with the CrossFit Medical Society (CFMS) — a group of physicians and healthcare professionals who share the same belief: the future of healthcare lives in community.
CrossFit defined fitness. And in doing so, it also defined health.
The CFMS strengthens that foundation by bringing medical clarity, resources, and support to the people and places doing this work every day — the affiliates.
LIFT YOUTH 104
Building strong kids—inside and out.
Lift Youth 104 is more than a kids fitness program. It’s a place where young people learn confidence, resilience, and healthy habits that last a lifetime.
In partnership with 4-H, we combine fitness with leadership, mindset, and life skills—helping kids grow not just physically, but mentally and emotionally.
Through movement, character development, and nutrition education, kids learn the value of effort, consistency, and believing in themselves.
Every child is supported, encouraged, and challenged in a positive environment where effort matters more than perfection.
Because strong kids become strong adults.
HEALTH HUB
Where fitness meets real health.
The CrossFit 104 Health Hub goes beyond workouts to give you a deeper understanding of your body—and a clearer path forward.
Connect
(641) 425-3644
Location
93 Berkshire Dr, Unit A, Crystal Lake, Illinois 60014 Unit A Crystal Lake, IL 60014
crossfitriseup104@gmail.com
Socials
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