CrossFit 104 was built on a simple but powerful truth: you are capable of more. More strength. More resilience. More growth than you’ve been told—or maybe even than you believe right now. This isn’t just a place to work out. It’s a place to rise. To push past limits, to show up with intention, and to become the strongest version of yourself—physically and mentally.

What makes CrossFit 104 different is that we don’t just chase workouts—we build people. Every class is coach-led, intentional, and designed to meet you where you are while challenging you to grow. You’ll be surrounded by a community that stands shoulder to shoulder with you—celebrating your wins, pushing you when you need it, and reminding you that you don’t have to do this alone. And if you’re not there, you’ll be missed. Because here, you’re not just another name on a roster—you matter. You’re seen. You’re part of something.

And we don’t stop at the hour you spend in the gym. Through our Health Hub, we connect fitness to real, measurable health as part of our work with the CrossFit Medical Society—giving you clarity, direction, and a plan for long-term health and performance. Through Lift Youth 104, in partnership with 4-H, we’re building the next generation to be strong, confident, and resilient from the inside out.

This is more than a gym.
This is where you rise, take courage…
and do it together.