ATTAIN REAL WORLD FITNESS
CrossFit 104
Join our gym.
our family.
At CrossFit 104, we believe fitness is for everyone—not just the already fit. Every workout is coach-led, thoughtfully programmed, and fully adaptable to meet you exactly where you are today.
You’ll build strength, improve endurance, and gain confidence in a supportive, no-judgment environment where people know your name and celebrate your wins—big and small.
Whether you’re just starting out or ready to push your limits, you don’t have to do it alone.
You show up. We take it from there.
FREE TRIAL CLASS
All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
Came in for a trial week and from the moment I walked in, everyone was so welcoming. I decided to join this community and have no regrets. The energy, support and knowledge all the coaches bring is refreshing. CrossFit 104 is a true representation that CrossFit is for everyone. No matter your fitness lever, the coaches will help you find the right adaptations for your fitness level and challenge you at the same time.
Nallely C
What a great community. I joined CrossFit 104 almost 2 years ago, and it was the best move I ever made. The people are welcoming, the workouts are challenging- but there is always a modification. The members range from early 20’s to 70’s. This is a place for everybody, every level of fitness.
Jen B.
Crossfit 104 has been transformational for me. While I am still early in my CrossFit journey, the community has made me feel like one of their own. The coaches are committed to helping you recognize what you’re truly capable of achieving, while also being intentional about your level of experience — especially when it comes to ensuring correct form to prevent injuries and making modifications where necessary.
Ryan H.
All of your burning questions answered!
What will my first time in the gym be like?
Our coaches will meet you where you are at in your fitness journey and provide a simple easy approach to your first workout.
What is your drop-in policy?
$20
How often do you recommend going to the gym?
This varies from person to person but generally we find 3 days a week to be a minimum effective dose.
I'm not in very good shape...can I do crossfit?
Yes! The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY
Do you offer more then crossfit?
Yes we offer open gym, personal training, and health hub data tracking.
Connect
(641) 425-3644
Location
93 Berkshire Dr, Unit A, Crystal Lake, Illinois 60014 Unit A Crystal Lake, IL 60014
crossfitriseup104@gmail.com
Socials
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